health + travel: the anywhere workout

Coming up with a workout plan while on “the-go” is often the last thing I want to do. With this, you don’t have to either! Enjoy this no equipment needed workout with lots of variety, targeting your lower & upper body, along with your core. By taking out the jump, this workout also easily becomes one you could do in hotel room, or apartment without disturbing those below you. Each set can be done 2-4 times, depending on your personal preference.

warm up: walk 15 minutes

set 1:

• jump squats - 12

• squat pulse - 12

• alternating lunges - 12

• alternating lunge jumps - 12

set 2:

• forearm plank - 30 seconds

• plank toe tap out - 12 (R/L)

• push ups - 12

• superman hold + pull back - 12

set 3:

• lateral shuffles - 12

• side + back single leg tap out - 12 (R/L)

• glute bridge - 12

• glute bridge hold - 30 seconds

full-body burn out:

• jumping jacks (4) + alternating knee drive (4) - repeat sequence 3 times

• in-out squat jumps - 12

• plank with top leg lift - 12 (R/L)

• inchworm to push up - 12