rebuild.
first 90-days towards living a life free of pain & chronic inflammation
where blood work meets whole body healing
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first, let's identify the root-cause...
BLOOD WORK - VULNERABILITY - CONNECTION
It all begins with blood work and accessing what's happening internally. At this phase, we challenge what's "normal" and create a road-map towards healing.
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then, we lay the foundation for growth...
STRESS - NUTRITION - LIFESTYLE
With a focus on stress, nutrition, then lifestyle, we lay a foundation that's unshakeable no matter what life throws at us. You'll develop a breathwork + grounding practice, as well as begin making nutritional shifts based on symptoms and goals.
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next, we support your systems.
DETOX- REBUILD
Often times, our environment (both internal & external) are playing a role in what's showing up in our blood work. Parasites, mold, metals, and toxins can show up, and require a certain level of support. Here we will pinpoint what your body needs, and gradually adapt to changes.
JOIN WAITLIST
JOIN WAITLIST
The next round of this program starts December 1st, 2024 — 5 clients will be accepted, and additional will be added as able. Next round will be June, 2024. Please join the waitlist to claim your spot!
this program will help you…
identify any concerns that show up in your blood work & be given the tools to heal them
take control of the stressors in your life and learn to navigate healing with yourself as the top priority
adopt a nutrition plan that is specific to your intolerances, allergies, health concerns, stage of life, and goals
create an environment that is low in toxicity by looking at household cleaners, perfumes, and body care — or navigate supporting your body even if your environment cannot change, factors that could affect this are mold and airborne toxin exposure
develop a long-term plan towards being consistent with how you support your body — we will first focus on the rebuilding phase, followed by adapt, and maintain
importance of
BLOOD WORK
Blood work is the first step I recommend all clients take when it comes to caring for their body on a deeper level. Functional labs take an approach that is not based on statistics or averages, rather highly researched and backed ranges that hold your body to a higher standard. This is very different than traditional labs, where they access “normal” blood work ranges based on the health of the population they are testing (meaning, as the population gets more unhealthy, the more “normal” your labs will look)…this creates a very impersonal experience, and one that never leaves you with answers.
When looking over labs, we can access various nutrient and mineral deficiencies, thyroid function, hormone levels, overall inflammation, adrenal fatigue, mold exposure, parasites, heavy metals, fungus or bacteria overgrowth, and so much more.
If you’ve been told things are “normal”, but your body doesn’t feel “normal”, then you’ve come to the right place.
Let’s figure this out, together.
Bi-weekly, 45-minute 1:1 coaching calls
Text support & communication throughout the duration of working together
Monthly education modules & reflection guides to help you better understand why we are recommending specific lifestyle or dietary changes
Full blood work & urinalysis assessment prior to the beginning of the program
Collaboration on additional helpers and healers that could enhance your current situation
Supplementation regimen & discount based on blood work results, physical symptoms, and health needs
Anti-inflammatory recipe guide with 64+ recipes and ideas
what’s included in the program:
after only 24-weeks...
on average, clients’ primary negative symptom (bloating, acne, headaches, forgetfulness, irritability, painful periods) improves by 69%, with the highest reduction being 91% and the lowest being 21% due to a pre-existing condition.
As someone who spent 2-3 years navigating chronic pain and digestive issues, it’s amazing to see clients improve in such little time. I believe this is due to the accountability, framework of the program, and their deep desire to improve how they feel.
client results
inflammation assessment
Completed with every client during our initial meeting & after 90-days. This assessment serves to show where inflammation is showing up within their body, as well as the progress that’s made throughout working together.
we analyze this in addition to blood work results
what my clients have to say…
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Bailey has been wonderful. She has walked with me through a difficult chronic condition journey the past several months. She has been encouraging and has offered very practical ways to help me feel better mentally, physically and spiritually. I have appreciated her positivity and her understanding that perfection isn't the goal but moving in the right direction and really making changes that work for me and my family is what is going to be lasting.
Nikki P.
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Bailey gave me direction when I felt lost in my health journey. She very obviously cared about my overall well-being and helped me find the root cause of my symptoms to live a better life. She never made me feel embarrassed or ashamed of where I was at in my journey and instead made me feel empowered and capable. She taught me the importance of quality food and the positive effects it has on our bodies.
Samantha J.
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Bailey's way of guiding and showing me what was better to look for in my food, helped me read labels and learn how to make better choices. I feel like I am gaining muscle and feeling better about my food journey.
Lisa P.
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The most significant change I’ve seen since starting the program has been seeing my skin clear up and decrease in bloating. I’ve struggled with both of these my entire life and now it’s a rare occurrence if I experience either. Overall, I feel light and energized now that my health is on track!
Jessi B.
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The most significant overall change I have noticed is the mind body connection and how food affects ALL areas of your body, mentally, physically, and emotionally. I see food differently now.
Rebecca H.
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"Bailey helped me work towards my goals by not only being there for me, but also gave me the positive encouragement I needed and helped me expand my knowledge. Bailey was there for me to help guide me along my journey, she gave me all the tools I needed to accomplish my goals. She gave me the confidence to make the switch in my diet. She not only listened to how I was feeling, but gave me ways and ideas to help me, she is so knowledgeable! Because of Bailey, I felt like I had the confidence and the support to make a change in my lifestyle to make me feel as good as I can be."
Leslie B.
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"Bailey and Divine Purpose are one of a kind. Her programs and platform has helped me in so many ways. She has helped me dive deeper into my own health journey and develop habits that improve my day to day life to set me up for success. Bailey is so intelligent but presents her knowledge so humbly, which is one thing I appreciate most. She doesn’t make you feel bad if you aren’t perfect - she genuinely wants to help you better yourself physically and mentally. Bailey has helped open my eyes to so many different areas of healthy living that I didn’t know existed and truly inspired me to make small changes in my life so I can live my best life. Investing in her was truly an investment in myself and one of the best decisions I’ve made. "
Kati M.
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Bailey is the most caring and passionate individual!! She goes above and beyond to help navigate through your nutritional and health journey. The one on one coaching allows you to dive deep into your areas of choice and make it a very impactful experience. If you have any interest definitely reach out because it will change your life for the better!
Jessi B.
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"Another win is being aware of how certain foods and actions make me feel physically and mentally. Bailey has been able to walk with me in realizing the specific foods that make me feel inflamed/bloated and the foods that make me feel my best! I can confidently say that I am less bloated & less stressed because of N2F. The program has an approach different than I've ever seen."
Megan F.
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"I appreciate how Bailey's approach looks at the entire person and is not just workout based. Although her workouts are wonderful (I especially love the stretching, weight lifting, and banded workouts), making simple changes to a daily routine and practicing mindfulness has been the most beneficial for me. The nutrition piece has also been valuable, as food is viewed as necessary to fuel your body and she does not suggest restrictions to certain food groups. I have been very impressed with the quality and variety of material that Bailey shares. She very much values the relationship that she has with her clients and I am so glad I joined her and have her help in my health & wellness journey. "
Tami P.
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Bailey was able to help me by reminding me weekly and teaching me to change many of the negative scripts in my head to positive when it comes to food and eating. She also taught me that its not necessarily about losing the weight but feeling better in all areas of inflamation. The losing weight is just an added bonus.
Rebecca H.
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"She's [Bailey's] not here to get more people to do her videos and like her posts; she's here to truly make small changes in our everyday lives, and sometimes that can be really hard to find in a health coach. Beyond nutrition and fitness, Bailey has even helped me desire a morning and night routine that helps me set my day up for success each morning and helps me wind down at night."
- Anonymous
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"Another huge piece of this program is stress-management. Bailey has helped me identify my stressors, one being my job, and has helped me transition my mindset around them. I am so thankful for the Nourish to Flourish program thus far with Bailey, and I can't wait to keep going!"
Megan F.
MY STORY
MY STORY
in 2019…
I learned I had two fractured vertebre and a bulging disc in my lower back that was causing my chronic pain. I was put on prescription pain medications, and received two steroid injections but nothing seemed to make the pain tolerable.
I remember crying myself to sleep because I couldn't get comfortable, and frequently feared surgery and weight gain due to me not finding a way of moving my body that felt good. Not only that, but I always felt bloated, and had frequent abdominal pain.
As I got blood work done and noticed my kidneys were no longer functioning properly due to my medications, I knew it was time to make a significant change in how I nourished, moved, and supported my body while it was in a constant state of inflammation.
I now have very minimal back pain, even though my injuries are still present, have not taken a prescription or over-the-counter pain medication in at least three years, and no longer have any of the bloating or discomfort I previously had.
fast forward 4-years…
what changed?
I identified my food intolerances that were causing severe inflammation and focused on consuming anti-inflammatory foods
I found ways outside of the gym to move my body and started doing solely low-impact workouts to decrease my stress & adrenal fatigue
I improved relationships in my own life & found a partner that made me see my worth, and loves, supports, and treats me how I now know I deserve to be treated.