I hope you find this blog both informative and interesting as I walk you through what a health coach is, what I specifically focus on within my practice, AND if you would benefit from a health coach, too!

Having equipment-free exercises handy when on “the-go” is the best way to stay consistent and motivated to get moving. Whether you are on vacation, or visiting family out-of-state, this exercise is great for any setting and applicable for all fitness levels!