14 anti-inflammatory foods I recommend
Here’s my list of 14 different foods that I recommend to clients wanting to consume a more anti-inflammatory diet. Obviously you will find foods that work for YOU based on your preferences and dietary intolerances/allergies, but this is a great start!
I love to dive deep into what we can nourish our body with to make us FEEL OUR BEST, & I’d love to help you cater your diet to fit your specific needs so you can decrease those signs and symptoms of inflammation that are decreasing your quality of life.
OLIVE OIL - to cook/bake all foods (can substitute for butter in most recipes)
NATURAL PEANUT BUTTER - check that the only ingredients are peanuts
HONEY & MAPLE SYRUP - instead of white or brown sugar
THE BRAND “MALK” - almond milk that only contains almonds & water
GROUND TURKEY - a lean protein source
FATTY FISH - I suggest salmon so you also get a good source of omega-3 (helps with joint pain)
100% PEA PROTEIN - whey has dairy, so I ditched it for a pure protein source that has 23g per serving
STRAWBERRIES, BLUEBERRIES, & RASPBERRIES - perfect source of antioxidants that in return reverse or limit the inflammatory foods you consume that are high in saturated fats (like fatty or highly processed meat, butter, cheese, bacon, pastries)
ORANGE JUICE + COCONUT WATER - perfect cocktail for adrenal fatigue which can be caused by prolonged stress and high cortisol levels
KALE - don’t let this scare you, kale can have minimal taste when prepared correctly but HUGE benefits in decreasing inflammation, promote healthy skin & fueling growth of healthy gut bacteria
Interested in learning more about anti-inflammatory foods, how I healed my own chronic pain, or wanting to see how you can make that change in your own life?
Perfect! I’m hosting a free masterclass and I’d love to see ya there!