movement matters: 1-month program
Establish healthy habits, move your body, and recenter yourself through this one-month program. This program is designed to enhance your health and encourage wellness throughout all areas of your life.
What’s included:
16 scheduled workouts + 5 bonus workouts
lower body, HIIT, treadmill, arms and abs workouts scheduled 4x per week that can be done anytime and at your own pace
pre-recorded workout videos to aid in form, understanding, and explanation of each move
weekly devotional and daily verse
daily planner
journal prompts to encourage deep thinking and reflection
healthy habits checklist, mood tracker, and gratitude journal
Let’s get ready to move together!
Establish healthy habits, move your body, and recenter yourself through this one-month program. This program is designed to enhance your health and encourage wellness throughout all areas of your life.
What’s included:
16 scheduled workouts + 5 bonus workouts
lower body, HIIT, treadmill, arms and abs workouts scheduled 4x per week that can be done anytime and at your own pace
pre-recorded workout videos to aid in form, understanding, and explanation of each move
weekly devotional and daily verse
daily planner
journal prompts to encourage deep thinking and reflection
healthy habits checklist, mood tracker, and gratitude journal
Let’s get ready to move together!
Establish healthy habits, move your body, and recenter yourself through this one-month program. This program is designed to enhance your health and encourage wellness throughout all areas of your life.
What’s included:
16 scheduled workouts + 5 bonus workouts
lower body, HIIT, treadmill, arms and abs workouts scheduled 4x per week that can be done anytime and at your own pace
pre-recorded workout videos to aid in form, understanding, and explanation of each move
weekly devotional and daily verse
daily planner
journal prompts to encourage deep thinking and reflection
healthy habits checklist, mood tracker, and gratitude journal
Let’s get ready to move together!