merry & mindful
Take control of you health this next 31 days with the merry & mindful digital book. This movement and self-reflection focused program includes:
weekly planners, daily habit forming checklists, workouts scheduled 4x per week, mindfulness prompts to generate deep thinking, and a space to journal.
This program is designed to create long-lasting habits, and takes my previous program “7 day self-health journey” a step further by lengthening the duration and unleveling the content to instill within you the belief that you are worth devoting time to yourself these next 31 days and beyond.
Take control of you health this next 31 days with the merry & mindful digital book. This movement and self-reflection focused program includes:
weekly planners, daily habit forming checklists, workouts scheduled 4x per week, mindfulness prompts to generate deep thinking, and a space to journal.
This program is designed to create long-lasting habits, and takes my previous program “7 day self-health journey” a step further by lengthening the duration and unleveling the content to instill within you the belief that you are worth devoting time to yourself these next 31 days and beyond.
Take control of you health this next 31 days with the merry & mindful digital book. This movement and self-reflection focused program includes:
weekly planners, daily habit forming checklists, workouts scheduled 4x per week, mindfulness prompts to generate deep thinking, and a space to journal.
This program is designed to create long-lasting habits, and takes my previous program “7 day self-health journey” a step further by lengthening the duration and unleveling the content to instill within you the belief that you are worth devoting time to yourself these next 31 days and beyond.