7 day self-health journey program
Jumpstart your healthy habits with this 7 day program that includes:
daily movement plans, nourishment examples, recipes & ideas, nourishment and movement logs and journal prompts.
We all deserve the chance to explore what types of movement, and nourishment makes our bodies feel their best. Through this program, you will also check-in with yourself mentally to notice patterns in your moods/emotions and how they vary depending on the productivity of your day.
Jumpstart your healthy habits with this 7 day program that includes:
daily movement plans, nourishment examples, recipes & ideas, nourishment and movement logs and journal prompts.
We all deserve the chance to explore what types of movement, and nourishment makes our bodies feel their best. Through this program, you will also check-in with yourself mentally to notice patterns in your moods/emotions and how they vary depending on the productivity of your day.
Jumpstart your healthy habits with this 7 day program that includes:
daily movement plans, nourishment examples, recipes & ideas, nourishment and movement logs and journal prompts.
We all deserve the chance to explore what types of movement, and nourishment makes our bodies feel their best. Through this program, you will also check-in with yourself mentally to notice patterns in your moods/emotions and how they vary depending on the productivity of your day.