sustainably meal prep
in under 20-minutes
recipes & links below!
Overnight Oats Recipe (per jar)
1/4 cup 1-minute quick oats
cinnamon
1-2 tbs pea protein powder
1 tsp chia seeds
1/2 banana - mashed
1/4 + 1/8 cup milk of choice
Mix all ingredients together & place in fridge overnight! I prefer to make four at a time so I have breakfast prepped for (most) days of the week! Top with berries, nut butters, chocolate chips, hemp hearts, cacao nibs, granola, nuts, or dried berries!
Mason Jar Salad Recipe (per jar)
1/4 cup garbanzo beans
1 tbs apple cider vinegar
1 tbs lemon juice
1 tbs coconut aminos
sprinkle “green goddess” seasoning (Trader Joe’s)
1/2 cup cabbage mix with carrots
green onion
1 cup spinach
1 tbs cheese of choice
Add ingredients into jar as listed (heavier ingredients on the bottom to prevent them from getting soggy — I made this mistake!) Get creative with this recipe! You can add honestly anything to this jar, tomatoes, cucumbers, pickles, and cooked chicken would be amazing!
Gut Gummies Recipe (take 2 per day)
mix 2 cups of 100% fruit juice + 1/2 cup coconut water in a stove top pan on low (does not need to be super hot)
in another bowl, mix:
3/4 100% fruit juice
1/4 cup coconut water
dash of sea salt
add to stove-top mix, making sure there are no clumps before adding to a coconut oil greased baking ban (8x8 or 9x13)
let set in fridge for 2-3 hours or overnight, then enjoy!
This recipe can change based on what you have available! I wanted to use up all the 1/2 opened juices in my fridge so I did a mix of three plus coconut water. The sea salt is also optional, however I add it to mine because I often take these as a pre-workout.