rebuild.

the first 90-days towards living a life free of pain & chronic inflammation, while intentionally nourishing your vessel.

let’s rebuild & heal, together.
mind, body & spirit

I am so happy you're here.

  • first, let's identify the root-cause...

    BLOOD WORK - VULNERABILITY - CONNECTION

  • then, we lay the foundation for growth...

    STRESS - NUTRITION - LIFESTYLE

  • next, we support your systems.

    DETOX - REBUILD

MEASURES OF PROGRESS

  • cycle tracker

    (if applicable)

    One way to show if our bodies feel "safe" is regularity within our cycle - please download the app "FLOW" or continue using the tracker you enjoy.

    download app - link

  • inflammation assessment

    please take prior to week one

    This assessment will help us identify which of the 7-areas inflammation is showing up most consistently. Blood work will be another way we confirm & measure these results.

    take assessment

  • water & sleep

    monthly calendar

    We often underestimate the power of drinking quality water & getting enough rest. If we are neglecting these things, we often feel it as a result both mentally & physically.

    start tracking!

program contract

THANK YOU FOR FILLING THIS OUT!

what’s included?

take a minute to get comfortable with this new space — technology should be the least of our worries when working together, so if you run into any issues reach out to Bailey via text.

  • blood work will be scheduled & ordered prior to beginning the program.

    please note that continuation of the program based on lab results might occur - this is to ensure long-term healing and support.

  • weeks 1-3 are all about "foundations" - this is where you'll lay the ground work for what's to come.

    click on "1. foundations" for all the content.

  • weeks 4-7 are focused around how you nourish your body & tend to the health of your gut. here we will discuss different dietary plans based off of current symptoms and evaluate which plan is best for you.

    click on "2. gut health & nourishment" for all the content.

  • weeks 8-10 are all about toxins and drainage and how we can best support your body with holistic remedies. this will also be when we add-in supplementation, if needed, to best support your body.

    click on "3. toxins & drainage" for all the content.

  • week 11-12 are all about finding a rhythm with these new habits and adapting them into your lifestyle. we will also order round two of labs to see if there is any further progress that needs to be made, or any other concerns that need extra support.

    click on "4. consistency & adaptation" for all the content.

CALENDAR

CALENDAR

please utilize this general calendar to keep you on-track for what is expected of you each week.

“we are known before we know.”

…no longer do we run here and there, panicked and anxious, searching for the answers to life. Our lives are not puzzles to be figured out. Rather, we come to God, who knows us and reflects to us the truth of our lives. The fundamental mistake is to begin with ourselves and not God. God is the center from which all life develops.

run with the horses - eugene h. peterson