true healing starts here…

inflamed to inspired

FREE MASTERCLASS

what is inflamed to inspired?

an 8-week program designed for YOU to identify the root-cause of your inflammation, and take the steps towards healing each specific area. week-by-week, we will deep dive into the foods, herbs, spices and actions we can implement to work towards supporting that area of your health.

primary areas of inflammation…

brain & nervous system, digestive system, blood sugar / insulin system, hormonal system, detoxification system,
musculoskeletal system, & autoimmune system

ready to find the root-cause?

During this free call, you’ll take the “inflammation assessment” and learn how to translate your results to see where it’s showing up for you! This is the first step towards true healing, & I can’t wait to take it with you.

MARCH 14 — 5:30-6:30PM

you have to RSVP for the call before joining

Q&A: What if I can’t make it to this first call?
RSVP anyway — this means you’ll receive the replay & inflammation assessment link via email after our call!

if you decide to join the program, you’ll receive…

  • inflammation assessment to identify the root-cause(es) of your inflammation

  • weekly coaching calls to deep dive into the healing process

  • weekly action plans that help you apply everything to you and your life

  • my personal process of reducing inflammation as it shows up

  • Meal Prep Guide for Busy People, from “Nourish to Flourish”

  • accountability group chat to encourage consistency & make you feel supported

  • preventative care tool kit for improved immunity

  • anti-inflammatory recipes that support the areas in your body that are inflamed

check out the program video

to see if this program is right for you — if this video hits home for you, signing up is the next step!

what people are saying…

inflammation assessment

Completed during our first & last session, this assessment serves to show where inflammation is showing up within your body, as well as the numerical progress that’s made throughout working together. .

Q&A

  • what if I can't make it to all the coaching calls?

    No problem! Although I recommend making time in your schedule for our weekly coaching calls, they will all be recorded and uploaded within 24-hours of the session.

  • what age-group is this program for?

    ALL AGES. There is much value that comes from multi-generational relationships (those who do are also proven to live longer, too)! All you need is a desire to improve your health & take the steps necessary to find true healing.

  • I'm not tech-savvy...will I be able to figure this out?

    YES. I use the platform “Notion”, which allows all of the content you need to be in ONE PLACE. Our calls will be done via Zoom, so all you need is a smart-phone or computer with wi-fi and you’re set!

  • I've struggled with a pretty extreme health-issue for a long time, will this work for me?

    This program contains nearly everything I’ve learned throughout healing my own chronic back pain — so although I can’t guarentee you’ll find instant healing, I can promise you’ll learn what you need to, in order to experience significant improvements.

  • why is this less of an investment than 1:1 coaching?

    I am all about making holistic health-care accessible to most. With that being said, I really wanted to make a program that fit that “middle range” investment! The quality is by no means less — just different than anything I’ve offered in the past!

  • do you offer a payment plan?

    YES! If you would like to make this purchase in two separate payments, you have the option to do so during check-out. These payments will be due before week 2 of the program, and at the beginning of the next month.

my story…

In 2019, I learned I had two fractured vertebre and a bulging disc in my lower back that was causing my chronic pain. I was put on prescription pain medications, and received two steroid injections but nothing seemed to make the pain tolerable.

I remember crying myself to sleep because I couldn't get comfortable, and frequently feared surgery and weight gain due to me not finding a way of moving my body that felt good. Not only that, but I always felt bloated, and had frequent abdominal pain.

As I got blood work done and noticed my kidneys were no longer functioning properly due to my medications, I knew it was time to make a significant change in how I nourished, moved, and supported my body while it was in a constant state of inflammation.

I now have very minimal back pain, even though my injuries are still present, have not taken a prescription or over-the-counter pain medication in at least three years, and no longer have any of the bloating or discomfort I previously had.

fast forward 4-years…

what changed?

I identified my the root-cause of my inflammation & identified food intolerances that were causing severe inflammation and focused on consuming anti-inflammatory foods

I found ways outside of the gym to move my body and started doing solely low-impact workouts to decrease my stress & adrenal fatigue

I improved relationships in my own life & found a partner that made me see my worth, and loves, supports, and treats me how I now know I deserve to be treated.

most importantly, I dove deep into the world of holistic health & developed practices that truly CHANGED MY LIFE.